DAILY HABITS WITH EVERGREEN ESSENCE: SELF CARE

 JOIN THE WINTER WONDERLAND CHALLENGE

Use Evergreen Essence in your self-care routine

• Diffuse this oil during prayer, meditation, yoga, stretching or journaling.
• Drop onto your palms, rub together and cup your hands over your nose as you breathe deeply and recite a prayer, Bible verse or calming mantra.
• Make this incredible Gardener's Hand Salve for anyone who works with their hands.
• DIY Gardener's Hand Salve
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 30 drops essential oils
  • Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
  • Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
  • Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
• Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed.
  • Ultimate Skin Healing Balm
  • To about 1/4 jar of Rose ointment add:
  • 10 drops Evergreen Essence
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
  • Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
• Make a simple cuticle oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
  • DIY Roll-on Cuticle Oil
  • 1½ teaspoons V-6 Vegetable Oil Complex
  • 10 drops Evergreen Essence essential oil
  • 5 drops Frankincense essential oil
  • Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
• Make this nourishing DIY Goat Milk Soap:
• 2lb melt and pour soap base
• ½ cup powdered goat milk
• 2 Tbsp organic raw honey
• 1 Tbsp sweet almond oil
• 60 drops essential oils
• Soap molds
• Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.

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